Tips to Lose Weight Ladies to prevent obesity, we will be spared from a variety of malignancies. Obesity can lead to chronic diseases such as hypertension, diabetes, stroke, increasing the cancer cells and cardiovascular. Overweight or overweight obese is not only a threat to health but is also associated with the appearance beauty and self-esteem and body comfort.
Tips to Lose Weight Obesity usually occurs because someone lots of foods high in fat, sugar and lack of exercise. The main cause is the wrong diet, other than caused by heredity. To avoid obesity, begin to improve their lifestyle and diet. If you want to go on a diet, choose a diet with a healthy and balanced menu, while still meeting your nutritional needs.
There are 10 Tips To Lose Weight
01. Have breakfast before the activity because without eating breakfast will make your stomach growling before lunch and make a person will eat more calories at lunch time.
02. Control of carbohydrate intake, less carbohydrates such as rice, salt, sugar, bread, noodles, flour and pasta, without having to eliminate it altogether because our bodies need carbohydrates to be converted into calories.
03. Do a lot of activities, by implementing an active life if they do not have time to do exercise, so that more calories out than calories.
04. Eat foods that are highly nutritious, rich in fiber; eat part dark green vegetables such as spinach or pak coy.
05. Consumption of many proteins, such as tempeh, tofu, fish, chicken breast, egg whites. Besides being able to build muscle that can increase your metabolism, it will also increase the performance of the body so that more will burn fat and feel full longer.
06. Use lemon juice to substitute butter on vegetables as well as chicken and fish on the menu Fat-free guaranteed.
07. Use low-fat yogurt instead of sour cream sour cream or butter while serving baked potatoes, mashed potatoes or croquettes.
08. Mix the salad with a vinegar-based dressing makes more lasting satiety.
09. For snacks, eat fruits, whole meal crackers with low fat cheese, grilled vegetables or boiled potato chips replacement. Try to reduce the snack by taking a few favorite snacks in order to eliminate the dependency on snacks.
10. Leave a few mouthfuls in every menu of food eaten it will cut up to 300’s or 900’s kilojoules per day.
Good luck and good luck…