Abdominal Fat – Discard the fat area of the abdomen is perhaps one of the biggest challenges when you want to lose weight.
Although the fat tends to localize in different parts of the body, it is the abdomen that more difficult to treat because it requires so much effort and strength of will.
Although physical activity and a balanced diet help to significantly reduce abdominal fat, it is also important to consider other tips for getting the best results in a short time.
We said that the abdominal fat is the most difficult to eliminate because this area of the body is one that is more likely to accumulate fat.
As a result, a simple carelessness, a little setback to put an end to months and months of effort for this reason, you have to engage seriously in the diet and follow several recommendations to achieve the desired results.
Lemon Water Fasting
Drink water with lemon fasting is a great habit to get a flat stomach and burn abdominal fat.
The lemon has detoxifying and cleansing that help eliminate waste substances that accumulate in the body, aiding in digestion and burning fat.
Mix the juice of a lemon in a glass of warm water and add a pinch of salt. Drink it every morning on an empty stomach.
Avoid Consumption Of White Rice
White rice is a refined food which helps to increase the body weight and abdominal fat.
If you want to have a flat stomach, then opt for whole foods, such as whole wheat bread, brown rice, cereals, quinoa and ‘ oats.
Quinoa, in particular, is strongly recommended because a food does not contain cholesterol, it does not form fats in the body, and it is easy to digest and tastes delicious.
This food is ideal for pregnant women, with problems of obesity or celiac disease because it contains gluten.
Avoid Sugar Consumption
Sugar does accumulate fat in different areas of the body, especially around the abdomen.
To get a flat stomach, do not eat sweets, sugary drinks and foods high in fat.
Increased Water Consumption
Drinking lots of water helps to keep your body hydrated, activates the metabolism and stimulates the elimination of waste from the body.
The ideal is to drink a liter and a half to two liters of water a day.
This amount of water should be drunk during the day, because they drink two liters of water at once does not bring the same benefits, in fact, can be dangerous.
Eat Raw Garlic
Although the taste and smell of garlic are not so pleasant when eaten raw, however, know that it’s worth it.
The consumption of raw garlic every morning is a great help to the diet because it helps burn fat more ease.
In this case, we should eat two to eight cloves of raw garlic and then drink a glass of water and lemon. This treatment helps to burn fat and is also helpful for improving circulation.
Increase Consumption Of Fruits And Vegetables
A good diet to get a flat stomach and lose weight must also include a significant amount of fruits and vegetables.
Avoid consumption of processed foods and opt for organic ones. Both the fruit is the vegetables are eaten raw, by themselves, or you can prepare salads or natural juices.
Avoid Processed Foods
The consumption of processed and refined foods is a major obstacle for those who want to have a flat stomach and burn fat.
In order to eliminate abdominal fat and get good results, it is important to avoid processed meats, refined flour and canned food, among many foods, because they are high in calories.
Increased Consumption Of Spices
It may surprise you, but the spices are a great help for diet and help you lose weight. Spices such as cinnamon, ginger or cayenne pepper are used to activate the metabolism and bring many health benefits.
They also help to reduce the levels of sugar in the blood and avoid diabetes.