How To Exercises To Lose Belly Fat Quickly?
All women dream of a flat stomach: do these exercises 5 to 10 minutes a day. Unfortunately, many factors prevent them. Overweight, pregnancy, stress generating bloating … Not easy to show a firm and toned abdomen!
Discover 5 exercises to redesign your midsection, and the mistakes to avoid!
Flat stomach and abs: the error to avoid!
Crunches? Remember! Making conventional abs series, crunches with hands behind head, will not make you lose belly fat, on the contrary! Indeed this type of exercise only solicits rectus, superficial abs, which give the chocolate bars. Moreover, they push the viscera down and crush the pelvic floor.
Result: this little bulge you fight hard and accentuated skin relaxes, says Erwann Menthéour, founder of the Fitnext method. To beef up without inflating, so you have to work the other types of abdominal and especially the transverse.
5 Exercises To Sculpt The Midsection
Operation bikini or to succumb to the tendency star cropped top: do these exercises 5 to 10 minutes a day!
1. Armoring: The Board
Simple and very effective exercise, it can be practiced at home without any special equipment. Lean on the elbows, in “plank”, legs stretched on tiptoes, parallel to the floor. Hold out your midsection and contract your glutes. Caution: Do not arch, do not lift the buttocks, stay in the horizontal, looking at the ground.
2. Abdominal Breathing Exercise
Lie on the floor, arms along the body, bent legs, inhale completely releasing your belly then exhale very slowly by contracting your abs and perineum. Visualize your navel towards your spine up. You can put your hands on your belly to better feel the contractions. Exercise is a great basic, and relaxing, recommended for beginners and as post-pregnancy exercise to get in shape after baby.
Squats are also perfect to regain a toned stomach. If they seek much ass, they also have the advantage of working with many other muscles including the abdominal and back. A full year therefore, and ideal for carving you a mermaid silhouette.
4. The Oblique Abs
Lose belly fat; it is also redesigning its size for this musclez your obliques. Lie on your back, cross one leg over the other and go for the raised knee with your opposite elbow. Do the same on the other side.
5. Posture of the Cobra or Bhujangasana
Lie on your stomach, legs and joints and strained feet, but gently. Place your hands on either side of your body and lift your bust. Pay attention to your breathing. Not only does this pose strengthens the abdominal muscles and spine, but also fights against constipation. In addition, the yoga is known for its relaxing properties. Therefore you will also evacuate your stress, disturbing factor promoting intestinal transit bloating!
Avoid Effect “Plateau”
Like the levels of weight, after several weeks, you may experience an effect “plateau” or effect tray. Through having repeated the same exercise, your body is used to and you will not progress. Thus vary the exercises: there are many variations of squats, slots for example, but also cladding, including the pumps. You can also intensify your routine by adding fillers for example.
Note: If you are overweight, you need to do in addition to cardio sessions. Indeed, your midsection muscles to sculpt a firm stomach are not enough. Playing a sport is essential to get rid of excess weight. Bet on calorie-intensive activities such as jogging, jumping rope – must simultaneously to dislodge cellulite on thighs – or biking.
A flat stomach, it also requires a healthy balanced diet. Some plants, but also foods will help you against stomach swelling.