French Weight Loss Diet Step By Step
1. Changes in Diet
- French weight loss diet to add a serving of vegetables and fruits in each meal (100-150 grams). If you feel that everything is okay, gradually add fruits and vegetables in the daily diet (800-1200 grams / day).
- Eat at least 200-300 grams of fruits and vegetables with each meal.
- Determined never increase the size of the diet if you do not want to increase the size of the clothes.
- Eating a purpose instead of eating unconsciously, happy mouth. Every time to sit down, eat slowly and feel all the feeling of satisfaction that food gives the body.
- Eat a big breakfast to reduce calories throughout the day.
- Let fruits and vegetables account for half of the amount in the diet in both lunch and dinner.
2. Cut Excess Calories
- If you eat out, you only eat half and save half the take. A meal in a restaurant contains an average of 1000-2000 calories which is not to mention the bread, appetizer, beverage and dessert.
- Use small feeding dish.
- French weight loss diet to take a look at what you eat by making them into plates, bowls, do not leave them in wrapping paper or plastic bags and food always.
- Eat foods low in calories, such as vegetables, salads, soups, and meat dishes and savory to the last. By the time you eat meat, belly was “back to back” so you will eat a smaller portion of high-calorie foods left on the disk.
- Drink 1 glass of 240 ml of skim milk, non-fat each day, you will lose 3 pounds per year.
- Fruit juice a lot of calories, similar to soda, too. You should limit the amount of fruit juice 200 ml / day.
- Get calories from foods not from drinking water, eat fresh fruit rather than juice.
- Logging of food, you will be surprised because it gives performance with a healthy diet.
- Apply a saying of the Chinese woman eating: “Only eat 8/10”.
- Descending soft drinks like tea with sugar, lemon juice, orange juice and carbonated water cut completely. There are people who have successfully lost weight just because of this change. If you cut off a bottle of soda 500 ml per day, you can lose up to 11 pounds per year.
- Bring lunch to work.
- Sitting while eating.
- French weight loss diet limit the amount of al-cohol to reduce calories and does not inhibit the body’s fat burning process.
3. Eat More Vegetables Instead Of Eating Meat
- Drink a glass of tomato juice, carrot … the fruit or vegetable, not sweet snack at 3 pm.
- If you hate vegetables, fruits, dark fruits such as orange, mango, grapefruit, pink pickled.
- French weight loss diet have 7 servings of vegetables, fruit and store in the refrigerator for 7 days in your week. Combine them if necessary.
4. Eating Spicy
French weight loss diet in a study by Purdue University (USA) the scientists add half a teaspoon of cayenne pepper in the bowl of soup of the participants. As a result of the next meal, they consume less than 60 calories. According to the team, spicy food has the effect of accelerating the process of metabolism in the body.
5. Diet Artificial Sweeteners
In one study, mice were fed a sweetener to replace sugar as zero-calorie saccharin gained more weight than rats fed sugar.
According to scientists, the sweetener so that the digestive system can not burn calories and adjust food intake into the body & Therefore, you will lose weight more effectively if the only absorb natural way through fruit or yogurt.
According to the study in 2010 of the Women’s Hospital in Boston (U.S.) in 19,000 women for 13 years, those who drank 1-2 glasses of w ine a day less weight gain than non-drinkers or heavy drinkers. The lowest rate of weight gain in people who have a habit of drinking w ine & The scientists found that those who drank 1-2 glasses of w ine a day tend to eat less calories than normal and after taking a woman’s body will burn more calories than men.
7. Eat Healthy Fats
You should eat healthy fats from nuts, fish, lean meat, olive oil if you want to maintain your body when losing weight curve. Diet combined with moderate exercise will help you lose weight healthily. This means that you will burn fat without affecting the muscles and gradually replaced the fatty areas of the body by the solid curve, healthy.
8. Do Not Starve Your Body
Starved body will lose weight really, but to keep those hot curves, it is not possible & although certainly exercise and sweating is not popular but they are the most common way to achieve your dreams. The slender girl that no muscle and pasty skin can not be considered a hot girl, In contrast, solid girl and then prove the opposite even if they gain weight quite a lot but they make all the right eyes looked. Tips for your nutritional diet, regular exercise and you will notice the difference each month.
Aerobic or cardio exercise is useful for burning calories and bring your body neat and attractive girlfriend. However, if you want to have a body “hot” with the curves, you will need to exercise the muscles in these parts is not very confident.
Many women mistake, gym only for men, but the truth is that these exercises are great for women because they are concentrated up to a certain muscle groups that you want to improve.
10. Drink Water Even If Not Thirsty
Drinking plenty of water will keep you fresh, healthy and diuretics but in addition water also works to eliminate toxins, dispels excess fat in the body. Health experts recommend that you do not wait for thirst to drink.
11. Limit Sweetened Drinks
French weight loss diet to instead of drinking water taste sweet, you can select your own sugar-free drinks. You know, the choice of a glass of iced tea can reduce 100 calories into your body than with a glass of fruit juice.
12. Regular Exercise
These exercises rigid and heavy will make you boring. So why not choose the exciting exercise such as walking, cycling or taking a few games? Or simply do not sit one place; instead you regularly create opportunities for travel.
Not only bring a sense of fun, down tress, dancing also helps you balance body and more attractive because it contributes to burn a significant amount of calories as other forms of exercise also note, you should avoid fizzy drinks and sweets in the dance party, instead, choose the separation of pure mineral water.