Summer is coming to hundreds of kilometers per hour and we are ready to start down those “extra pounds” this cold winter left us as a souvenir. For this reason, this article will give you some tips to exercise and a spectacular look back.
It is well known that to eliminate localized fat that becomes unsightly and times- -an upset, you should have a balanced diet (including lots of fiber, vitamins and minerals, that forgets the junk food) and drink plenty liquids, especially water.
However, parts of the body, like the back, which cost a lot to keep in shape.
In this regard, it is important to combine aerobic and anaerobic exercises. Ie does exercises like running, walking or swimming along with work out weights located.
The first achieve the much-desired fat burning and others, achieve exercise the muscle, stylising, preventing sagging and, over time, more fat and calories are burned.
There are even those who recommend that along with previous workouts working voltage is added – machines ropes – to achieve a healthy sexy back.
But that depends on whether you go to a gym if they have such a box, your coach and you.
However, if there is no possibility of going to a gym and get a personal trainer, we leave some exercises for you to do at home:
• Stand with feet at shoulder height:
- – Bend your knees slightly.
- – Ten in each hand a dumbbell with your elbows slightly bent (remember that if it is very light, boarded a long time to see results and if it is very heavy, can hurt you, so choose a weight that you feel comfortable but not much).
- – With your back straight, tip it slightly forward.
- – in this position, bring your arms back until you feel your shoulder blades come together, then return the arms to the original position. Do it in 3 sets of 12 repetitions each.
• With your back straight and your feet up to the shoulders takes a cane (which may be a broom) with both hands on your thighs, palms back and stretched down arms:
- – Inhale and bend your arms carrying the stick to the neck (with elbows out and above the cane).
- Low breathing. – Reiterates in 3 sets of 15 repetitions.
• Lying on your back on the floor, take two dumbbells:
- – Raise your arms.
- – In this position, up -despegándolos the floor and lower your shoulders. – Must also do 15 repetitions in 3 sets. – Efforts should be made to do this exercise every day.
On the other hand, it is advisable well hydrated before any exercise. In this sense, a natural juice l some citrus (orange, lemon or pineapple, for example), will help burn calories because vitamin C helps metabolize fats. And you must not forget to take water while exercising, as dehydration is very harmful.
Also, keep your back healthy exercised will result in you a better posture: sword upright, shoulders back and chest and breasts higher, because your muscles will be stronger.
At the same time, you can prevent lower back pain or other pain associated with this area of your body. Consequently, you will see and feel more healthy, safe and beautiful.
Finally, do not forget that before beginning any exercise is good to visit our doctor to check that we have no impediment to our routines.