Miranda Kerr 15-minute workout looking at the pictures it seems that her perfect figure – the result of hours, spent in the gym. But, as it turned out, everything is much easier. Sometimes Miranda manages workout in just 15 minutes, which is enough, if we approach the matter with the mind. This model is described in a blog on the website of its own brand Kora Organics, and there resulted a complete list of exercises by the minute.
Miranda Kerr 15-Minute Workout In 13 Step
- 1 minute: push-ups
- 2 minutes: strap (can be replaced with 2 × 30 seconds for beginners)
- 3rd minute: Squat
- 4 minutes: jumping (cardio workout)
- 5th minute: lifts the left foot
- 6 minutes: twist “bicycle”
- 7 minutes: lifts the right foot
- 8 minutes: do “bridge” (30 seconds in static, and the next 30 seconds – download)
- 9 minutes: jumping
- 10 minutes: alternate attacks right and left foot
- 11 minutes: an exercise “chair” (need to present, that you are sitting on an imaginary chair: feet at an angle of 90 degrees, the back firmly against the wall)
- 12th minute: depict climber (emphasis lying, right and left knee alternately drawn to the chest)
13th minute: Jumping
In addition, before each workout Miranda necessarily stretched for 1 minute, and the break between exercises is about 10 seconds. It is especially pleasant, that special equipment is not required, and therefore, can be engaged and at home.