If Kate Middleton continued to play sports during her pregnancy, it’s because it’s a great way to stay toned and relax. But beware, the sport is not practiced anyhow. If some are highly recommended, others are prohibited. Discover our tips to keep fit during your pregnancy.
Sport is good for pregnancy
Whether you are sporty or not, physical activity during pregnancy is very beneficial. Indeed, the sport is a great way to relax and maintain muscle tone. Furthermore, it allows better management of breathing, improves blood circulation and flexibility.
Attention was not told any sport, no matter how. There are a few rules to follow to stay toned. Before embarking on any activity, ask beforehand the advice of your doctor or midwife. They will advise you and direct you to appropriate activities.
What sports to choose when you’re pregnant?
You’re not going to run a marathon, whether you agree. Your physical activity should be sweet to speak without risk to your baby. Four sports are particularly recommended during pregnancy.
- Walking: Accessible to all, it can be done from the first to the last day of pregnancy. Feel free to offer regular rides. For a good ankle support – which tend to swell as the months – invest in a pair of sports shoes.
- Swimming: This is the perfect activity for you to feel light. Go ahead smoothly favoring the backstroke. Many pools offer water aerobics classes for pregnant women, enjoy!
- The gentle exercise: Do not hesitate to sign up for courses gentle exercise during your pregnancy. Stretching, especially, is ideal for you relax and control your breathing. Attention is better to practice this activity supervised by a professional for more security.
- Yoga: Favorite sports stars to keep a nice silhouette, yoga makes you work smoothly. Caution, certain postures are not recommended for pregnant women, so better follow the advice of a professional. Yoga is excellent for managing her breathing. Good preparation for childbirth!
In general, we suggest that pregnant women limited to sessions of 20 to 30 minutes, two to three times per week. Tune into your body and do not access. Finally, do not forget to warm up before each session.
Prohibited sports during pregnancy
If a gentle activity is recommended during pregnancy, some more violent sports should be avoided. Because the risk of shock and drop is important, team sports (basketball, volleyball, handball), Fighting (judo, karate …) or slides (skiing, water skiing, roller) are prohibited.
Same for mountain biking, horseback riding and jogging causing adverse movements for the well-being of your baby. Finally, driving is also prohibited during pregnancy.