What thin people eat to gain weight every day, your body needs a full complement of nutrients and energy to sustain the operation. Depending on the height and weight of each person needs will vary for skinny people want to gain weight, the additional nutrients through eating every day more necessary than normal people. However, there are thin people who eat a lot but still do not improve your weight and looks “old country”.
What Thin People Eat To Gain Weight For Smart Body
To improve weight, thin people need the effective plan to gain weight from eating nutritious menu to lifestyle habits such as not skipping meals, enhanced snack between meals, do not wake late at night, exercise 15-30 minutes / day … In the daily diet, the weight should balance all of this special attention is to supplement both animal and plant protein, vitamins, fiber, antioxidants and essential minerals.
Why do thin People need to Supplement Both Animal Protein and Vegetation?
Protein is the nutrient first dramatic increase in the daily diet. It is a multi-substance is composed of 20 amino acids, which can not be missing eight amino acids that the body can not synthesize only be obtained from food. Once in the body, protein in the feed will be resolved amino acids to feed the organs of the body, help thin people gain weight strong musculature.
To complement the amino acids, lean people need to eat a variety of plant and animal protein for each protein is composed of different amino acids.
However, many additional lean animal protein-rich foods such as beef, pork or fish that ignore or eat less vegetable protein foods such as sesame, peanuts, tofu … while the great disadvantages of animal protein is difficult to digest, rich in bad cholesterol, should be able to gain weight slowly or encountered obesity poor body toned.
Vegetable protein containing the amino acid digestion and absorption does not contain bad cholesterol bad for your heart. So skinny people want to gain weight in a healthy manner should make a balance between the two types of diet protein to provide a full range of essential amino acids and promotes digestion.
The Vitamins Minerals and Antioxidants That Help The Skinny?
These substances can be found in natural food, especially fresh fruits and vegetables and nuts. The vitamins, minerals in addition to the effect of skin, hair (vitamin E..) Helps eyesight (vitamin A) a sedative for the nervous system (B vitamins) support the metabolism of (iron, magnesium, zinc, vitamin B, D, K, etc.) they also help support the enhanced absorption of nutrients.
In addition, antioxidants such as beta carotene, chlorophyll … help purify the poison, the maximum absorption of food appetite and help thin people eat more delicious.
What thin people eat to gain weight to ensure adequate nutrition, clean people need to eat more and varied foods in daily meals. However, busy life and diet of the people usually focus on one or two dishes at a meal, making many thin people can not fully supplementation.
A solution for those who want to gain weight skinny sun algae Spirulina – nutritious foods from nature & Spirulina also known as spirulina is one of the first plants appeared on Earth more than three billion years ago.
In solar algae, Spirulina contains over 100 different nutrients with a high content of protein, vitamin A, vitamin B, E, K. minerals such as calcium, magnesium, zinc, iron… And high levels of natural antioxidants.
Algal protein in the sun with a high content (60-70%) including all 8 essential amino acids that the body can not synthesize. Furthermore protein in algae digestion not create the digestive burden for thin people. Along with that a full set of vitamins, minerals, antioxidants help the skinny maximum absorption of nutrients from the food you eat every day.
Thin people can fill the missing nutrients from algae solar algae Spirulina orally daily after meals. To get the best effect on weight, using solar Algae in two steps:
Step 1: Increase purifies the body and helps absorb the maximum feed intake and enrichment to gain weight drink two bottles of algae natural sun for 40 days.
How to drink: 18 members after eating breakfast, lunch, dinner, 6 tablets each time.
Note: To get familiar with the algae, the first day, 2 capsules each time, the gradual increase in the next day one member at a time, until reaching 6 members / time.
Step 2: Pay by the body to gain weight, keep taking the natural solar algae, 1 bottle / month, drinking continuously for the next two months.
How to take: 12 tablets natural algae in two divided doses after meals.
Maintain daily solar underage drinking regularly do not skip breakfast, sleep 8 hours / day and exercise at least 15 minutes / day people will definitely gain weight skinny and healthy.