Yoga tips are practiced barefoot on a surface (carpet) slip.
Wear comfortable, loose clothing, nothing that is too much size, short, clothing that lets you move freely. Note that always a little warmer in a yoga studio and a fitness center, so plan a camisole or shirt.
Yoga tips, remove your jewelry and watches.
To encourage deep breathing work, avoid wearing perfume and toilet water.
Drink before and after the yoga practice. It is not recommended to drink during practice to reduce the internal heat which initiates the work of purification of organs and tissue lubrication.
Do not eat before a yoga practice; Wait 4-5 hours after a heavy meal and 1-2 hours after a snack.
During the meeting, listen carefully to the instructions of the teacher and stay focused on your body’s messages. You are solely responsible for exercising a posture, to maintain or exit.
Perform smooth movements without forcing your body without exceeding your limits and your physical abilities. If you are pregnant, if you have your period, if you have discomfort or physical limitation, injury or taking medication, notify your instructor before class… Never hold your breath.
Respect your limits. A yoga tip favors neither the competition nor any comparison.
Always end your session, regardless of the duration, for deep relaxation posture.
If you have questions, do not hesitate to ask the teacher.
YOGA TIPS CATEGORIES AND BENEFITS POSTURES
Yoga is an ancient discipline and is an excellent way to maintain or regain good physical and mental health.
Yoga is a complete practice that invigorates the body and calms the mind. During the practice of yoga, all postures are adapted to suit your abilities and your limitations.
However, there are different categories of postures to help you gain strength and flexibility.
THE STANDING POSTURES
They provide a solid basis for practice; they amplify the strength, energy and determination practitioner, qualities that can then be used in other positions. They develop body awareness.
THE FOUNDATIONS POSTURES YOGA TIPS
They improve the elasticity of the hips, knees and ankles. They reduce the tension in the diaphragm and throat, breathing soften. Sitting postures are bending forward restful postures that soothe the nervous system and soothe the mind.
They stretch and will rotate the spine. They relieve back pain, the stiffness of the neck and shoulders. The internal organs are stimulated by the rotation of the trunk, which promotes digestion. When the spine is gaining in flexibility, circulation improves in the spine, increasing the energy level of the entire body.
THE REVERSE POSTURES
They revitalize the body. The brain is nourished by the blood that flows there. Since no weight is carried on the lower body, the inverted postures relieve tired legs.
THE ELONGATED POSTURES
They stretch the abdomen and improve the elasticity of the spine and hips. Some require effort, while others reinforce the back, arms, buttocks and legs.
THE RELAXING POSTURES
It is practiced in a lying position or supported, especially late in the session to relax the body and soothe the mind.
It is recommended to practice yoga daily for short sessions. To guide you in your yoga practice safely at home.