Advantages Of Almond Milk - Better Healthy Life Properties Of Almond Milk Advantages Of Almond Milk - Better Healthy Life Properties Of Almond Milk Advantages Of Almond Milk - Better Healthy Life Properties Of Almond Milk

She Look Book

Advantages Of Almond Milk – Better Healthy Life Properties Of Almond Milk?

Advantages Of Almond Milk – Better Healthy Life Properties Of Almond Milk?

Advantages Of Almond Milk – Better Healthy Life Properties Of Almond Milk?
April 14
01:27 2018

Almond milk has a very similar consistency to cow’s milk, contains no gluten, no lactose, no cholesterol and is very rich in vitamins and minerals.

Almond milk is ideal for losing weight. In addition, it contains no lactose and is rich in antioxidants and essential minerals such as potassium and calcium. Almond milk contains no harmful cholesterol, but valuable vitamins – besides, it tastes delicious and is, therefore, a perfect substitute for cow’s milk.

Another plus: This delicious milk has even fewer calories than soymilk.

Properties of Almond Milk

Almond milk contains no gluten, no lactose, and no harmful cholesterol. It still has the same consistency as cow’s milk and is, therefore, a perfect alternative.

This natural antioxidant helps prevent cancer and delays the aging process. Almond milk also contains vitamin D and A, proteins, omega 6, zinc, calcium, iron, magnesium and potassium.

Almond milk has similar properties to soymilk but has fewer calories. By comparison, a cup of cow’s milk contains 140 calories, a cup of rice milk 120 calories, the same amount of soy milk 80 calories and almond milk only 40 calories. Without sugar, almond milk contains as little as 30 calories per cup.

In addition, almond milk provides soluble and insoluble fiber. This protects the intestine and improves digestion. This vegetable milk helps regulate sugar intake and cholesterol levels.

When you buy almond milk, however, you should look closely at the description and ingredients, as there are important differences depending on the brand. Almond milk is the best cow’s milk substitute currently on the market.

7 Health-Promoting Properties Of Almond Milk

Many people can benefit from the properties of almond milk. If you would like to lose weight or regulate cholesterol levels or suffer from gastritis, you should include almond milk in the nutritional plan.

8 reasons why we recommend almond milk:

  • Its low-calorie content makes it the perfect drink for those who want to lose weight. Alone by abstaining from cow’s milk and substituting with almond milk, very positive results can be achieved. The organoleptic properties and consistency are very similar to cow’s milk.
  • Almond milk helps regulate cholesterol and triglyceride levels. It improves good cholesterol (HDL) and lowers bad (LDL) – twice as well as olive oil. The heart is also strengthened with this delicious milk.
  • Favors sugar and fat absorption in the intestine.
  • Almond milk is easy to digest and recommended for people with lactose intolerance.
  • Diarrhea and vomiting also make this vegetable milk helpful, as it contains a lot of potassium, which is often lost in these diseases.
  • The contained fiber strengthens and protects the intestinal wall.
  • For people with gastritis or gastrointestinal problems, switching to almond milk is highly recommended to regulate the functions of the gastrointestinal tract.
  • The contained vitamin B2 provides strong nails and hair and moisturizes the skin.


There is no perfect food – even almond milk is no exception. It can cause side effects that must be taken into account before taking this vegetable milk regularly.

Negative effects on the thyroid gland

Almonds are among the (goitrogen) foods. This means that they contain natural ingredients that inhibit the correct absorption and utilization of iodine. This, in turn, can negatively affect thyroid function.

Foods such as soy, cabbage, kale, flaxseed, broccoli, and almonds can lead to an enlarged thyroid gland when consumed in large quantities. As a result of iodine deficiency can also develop a tumor.

Crop-enhancing foods are therefore excessively harmful, but when consumed normally, they are healthy and strengthen the immune system. Those who suffer from hypothyroidism should refrain from goitrogenic foods better and seek medical advice.

People with healthy thyroid function can safely consume a moderate amount of almond milk every day without fear of adverse effects on the thyroid gland.

For Babies Prohibited

The tendency to replace cow’s milk in the soybean milk bottle is increasing. Even if the baby is fed only occasionally with almond milk, this is dangerous. A study by the North American Nutrition School has proven that babies fed almond milk can develop autoimmune thyroid disorders. The concentration of goitrogens is too high for babies. Therefore, you should avoid products with almond milk during childhood.

Very cute

Most brands contain about 20 grams of sugar per serving. But there is also almond milk on the market with only less than 1 gram of carbohydrates per serving.

Homemade Almond Milk

We recommend that you make this delicious milk yourself, which is quite simple: you only need a cup of raw almonds, three cups of water, salt and honey or dates to sweeten. Here is the recipe:

  • Soak a cup of raw almonds in water overnight (at least 8 hours).
    Afterward, briefly wash the almonds.
  • Now the almonds are mixed with 3 cups of water in a good blender or blender until they are very fine.
  • In doing so, regulate the speed more often and make sure that the device does not overheat.
  • As soon as a homogeneous, white milk is produced, you can season it with a little salt and honey. For sweetening, you can also simply mix 2-3 dates with the almonds.
  • If necessary, the milk can be sifted (this is not necessary with a powerful blender).
  • Already your homemade almond milk is ready!

Almond milk can be used like cow’s milk: it tastes alone or with cereals or in coffee. Below are a few recommendations.


Practical, vegetarian recipes that you can prepare with almond milk:

Onion sauce for 4 persons


  • 250 gr. Onions
  • 2 tablespoons cream
  • 1 glass of almond milk
  • salt
  • olive oil

Slice the onions and lightly fry with a little olive oil. After 5 minutes, add the almond milk, salt, and cream. Then mix all ingredients well.

Vegetable bread bake for 4 people


  • 100 – 150 g of dry, hard bread
  • The ¼ liter of almond milk
  • 30 g black seedless olives
  • The 2 large finely chopped onions
  • 2 grated carrots
  • 2 cloves of garlic
  • Different herbs
  • Tomato sauce
  • Sunflower oil
  • salt

Soak the bread for several hours in the almond milk. We recommend serving this casserole with tomato sauce.

Related Articles


No Comments Yet!

There are no comments at the moment, do you want to add one?

Write a comment

Only registered users can comment.