Dance That Helps You Lose Weight?
When you hear the word “exercise” that comes to mind – cardio routines laborious, painful sessions of weight lifting, power-yoga or circuit training? We do not contest the effectiveness of these types of exercises, but there is one thing they have in common – they are all so boring! But what about dance? It’s fun, “D” great! It is a form of exercise that will certainly not bored and do not have to go away. We present eight types of dance that helps you lose weight and keep in shape.
1. Zumba Dancing
Let’s start with the most popular dance form today – Zumba. There’s a dance in the true sense, but rather an aerobic fitness program that includes dance moves to the rhythm of Latin music. Created by Boto Perez – dancer and choreographer based in Miami – the term “Zumba” comes from a Colombian word that means “Move fast and have fun” – is exactly what you do it. Zumba means fun and loses weight!
Black Swan is not the only reason you should grasp the ballet. It’s a great way to improve flexibility and strengthen the back, abdomen, hips and thighs. In fact, this is one of those dance routines that you can practice during pregnancy.
3. Hip Hop
Hip hop is energy, super-fun attitude, and a great dance style to help you lose weight. Whenever I look at hip-hop dancers always have the feeling that hip-hop means infringements and create your way through the world. If you want to get out of the box and try something new means that hip hop is the perfect choice. Not only do you get a healthier body and more defined, but will remain with an attitude “spunky” at the end.
4. Belly Dancing
Belly dancing is among the most popular types of dance that helps you lose weight. Although not as energetic as other forms of dance, belly dancing still has its virtues. For those who are interested in less vigorous movements and prefer a gentler approach, belly dancing is an interesting alternative, beautiful and very practical.
Samba is a dance with a very fast pace and high strength. Needless to say that dance so energetic and fast as Samba is the ideal solution for those who want to lose weight. With all the twists and they turned, small jumps and jumping slim waist is guaranteed! This form of Brazilian dance engages the muscles thighs, abdomen and buttocks muscles, providing an effective workout for the whole body.
Another invention of the modern world is Jazz exercise site – a fitness routine that has little in common with classic jazz dance. Jazz exercise site focuses more on movement than to strengthen your body tone. Most of those who have tried it fell, agree that it is one of the most amazing cardio workouts.
As samba, salsa dancing is another form of very energetic – just need to have a partner, preferably. It is an ideal exercise for couples, a great way to spend a few minutes with a beautiful and useful partner. If your goal is to entertain you while you exercise and then salsa is winning the book!
8. Dance Company
Ballroom dancing is elegant, beautiful, graceful and means a lot of work! It might seem easy enough, but in reality requires more effort and concentration. Dance company calls all the major muscle groups of the body and improves coordination and balance. Because of these benefits it is considered one of the best dances that help you lose weight.
Before you run to the nearest ballroom to sign up please note that although there are different types of dance that helps you lose weight, you need to choose one that fits best with your level current fitness. Make sure you are in proper physical condition to meet the demands of dance training. Start slowly with small steps to evolve constantly.