Food That Can Increase Brain Power Thought Food That Can Increase Brain Power Thought Food That Can Increase Brain Power Thought

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Food That Can Increase Brain Power Thought

Food That Can Increase Brain Power Thought

December 16
18:17 2014

Food that can increase brain powerFood that can increase brain power to enhance the brain think, there are many things to do and consume foods that are known to enhance the brain’s is one of them.

There are many kinds of food additive of mind the brain ranging from fruits such as avocados to healthcare products such as yogurt and milk.

Best Natural Food That Can Increase Brain Power

Vegetables and Fruits

Green vegetables such as kale, spinach, and broccoli is a type of food that can enhance brain think effectively. Vegetables are rich in antioxidants including beta carotene and vitamin C and can help maintain a healthy brain and body.

Vegetables and Fruits

Beans are rich in protein and vitamin E, also one of the brain’s cognitive enhancer food and besides beans; assorted berries are also a food enhancer powerful thought.

Fruits such as blackberries, blueberries, and strawberries contain antioxidants with proven high levels eating blueberry and strawberry fruit extracts can improve memory function.

Eggs and Fish

Not only include vegetables and fruits food additive power of thought brain also includes eggs and fruits. Eggs, for example, is rich in iron and taking it can help keep your mind focused and sharp.

Eggs and Fish

In addition to eggs fatty fish such as salmon for example, the increase in food is also a powerful intellect brain. Salmon contains omega 3 fatty acids, DHA and EPA is important for the development and growth of brain function. Besides salmon mackerel and tuna are also an example of fish that contain omega 3 fatty acids

Products Milk, Yogurt, And Brown Black

Food that can increase brain power enhancer in addition to covering the eggs and fish also includes products such as chocolate, yogurt, and milk. Food from dairy products, for example, contains high protein and B vitamins are essential for the growth of brain tissue, enzymes and neurotransmitters humans.

Products Milk, Yogurt

Yogurt is also very good for the brain as yogurt as well as milk, has protein content and carbohydrates that can be a source of mental energy in addition to filling.

Besides milk and yogurt other products that can enhance brain thinking is dark chocolate. Evidently, dark chocolate contains falconoid that can increase the ability to think.

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