We all know: in order to lose weight, you need to regularly exercise and learn how to eat right. If you have no problems with the first, then we will help with the second. Below are the best recipes for the “right” soups that will help you lose weight effectively. Rather, take note!
Vegetable soups are considered one of the most effective and safe ways to lose weight. They are easy to prepare and besides, they are very tasty.
Applying soups for weight loss, you can lose up to 5 kg per week and at the same time cleanse the body, without experiencing a constant feeling of hunger: our body needs a lot of time to digest vegetable soups. Today we share the best recipes for weight loss soups!
1. Onion Slimming Soup
Few people know that onions break down fats perfectly and contain a large number of vitamins and nutrients. Onion soup for weight loss speeds up metabolism, but on such a diet you can sit no more than 7 days. During this time, you can lose up to 5 kilograms. If you need to lose more, take a break for a couple of days, and then return to onion soup again, but not more than a week.
- 6 medium-sized onions
- 2-3 tomatoes
- 2 green bell peppers
- 1 bunch of celery
- 1,small head of cabbage
- 1 cube of vegetable stock
Cut the vegetables into small pieces, fill them with water, season with salt, pepper and hot sauce (optional). Simmer over high heat for 10 minutes, then lower the heat and simmer until the vegetables are tender. Done!
2. Celery Soup (Bonn soup) for Weight Loss
Unlike onion, you can sit on celery soup as much as you like – no restrictions. In 3 days you can lose 2-3 kg on celery soup, and lose up to 9 kilograms in a week.
Celery (Bonn) soup for weight loss not only promotes the breakdown of fats, but also perfectly removes excess fluid from the body, and also contains useful vitamins A, E, K, and PP.
- 200 g celery root
- 400 g of string beans
- 1 small head of cabbage
- 6 medium-sized carrots
- 2 green bell peppers
- 6 tomatoes
- 6 large onions
- 1.5 liters of tomato juice
Finely chop the vegetables and celery root, put in a saucepan and completely fill them with tomato juice. Boil celery soup for 10 minutes over high heat, then another 10 minutes under the lid, but already over low heat. Add greens a few minutes before the end of cooking. Done!
3. Cabbage Slimming Soup
Cabbage is famous for its high content of nutrients and antioxidants. It is rich in fibers, vitamins A, B6 and C, useful for our body. Also, cabbage contains potassium, magnesium, protein, manganese, riboflavin, etc.
The cabbage soup diet promises to help you lose 5-10 extra pounds in 7 days.
- 1 head of cabbage
- 2 medium stalks of leek
- 2-3 medium-sized carrots
- 1 onion
- 2 tomatoes
To prepare cabbage soup for weight loss, first, chop the cabbage finely and chop the vegetables. Then put the pan on the fire, wait until the water boils, then put in it all the ingredients for the cabbage soup.
Cook over medium heat under a lid for 15-20 minutes, until the cabbage is soft. Do not forget to add salt and pepper to taste during cooking. After cooking, try seasoning the cabbage slimming soup with lemon juice. Done!
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4. Tomato Soup for Weight Loss
Tomato and tomato paste have powerful antioxidant properties and accelerate metabolism. The tomato contains tyramine, which raises the mood and helps fight stressful conditions.
Tomatoes and tomatoes are recommended for those who want to lose weight effectively, as well as people with kidney diseases.
- 3 tomatoes (tomatoes);
- 300 g celery root;
- 500 g broccoli;
- 2 cloves of garlic;
- 1 carrot;
Cook a fry of grated tomatoes, carrots, onions, and peppers. Then chop the celery root, garlic, cabbage, and greens, then fill them with water and cook until the cabbage is soft. Add salt and pepper to taste, and at the end of cooking – seasoning and frying. We also recommend adding lemon juice: it will add a peculiar taste to your tomato slimming soup.
We shared with you 4 of the best recipes for vegetable soups for weight loss, including onion soup, celery soup, cabbage, and tomato soup. Stay with us, and we will continue to delight you with new useful recipes.
See also: weight-loss