The home fitness equipment useful to workout! the gym or at home is one way of low cost and beneficial to always keep fit and in shape. But to do it, it takes the right tools. Let’s see what
What is the minimum equipment needed for a home workout?
The home- fitness (gym from home) is in fact a great way to stay in shape because it is low cost and because we can perform our sequence of exercises at different times or when there is more comfortable. A pact to be consistent of course!
There are many physical exercises that we can do free body, so without the aid of any tools, whereas others can do using things that we already have at home, such as water bottles instead of psi or the stairs instead of the step but there is no doubt that if we are aiming at a result “professional” as explained in our opening images-some specific tool we have to get him to fitness.
These are tools that can really make a lot more effective and fun our daily training.
Here is a small list of tools to be taken into consideration to set up our home gym:
- A fitball great, perfect for pilates exercises
- Two dumbbells of different weights to tone arms and chest
- One step
- A jump rope
These are low cost tools that can be easily found on-line at low prices. Hopefully we can complete our collection with more expensive equipment, such as bike- bike room and of course the excellent treadmill which is perfect to stimulate the heart and circulation.
A good home workout should last at least 40 minutes with alternating aerobic and floor exercises, more stretching. Specifically, here is how to divide our gym: 10 minutes of warm-up, 20 minutes of bodyweight exercises and tools, 10 minutes of exercise exhausting such as stretching. All clear?
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