11 Fitness Exercises That Can Be Done On A Treadmill • She Look Book 11 Fitness Exercises That Can Be Done On A Treadmill • She Look Book 11 Fitness Exercises That Can Be Done On A Treadmill • She Look Book

She Look Book

11 Fitness Exercises That Can Be Done On A Treadmill

11 Fitness Exercises That Can Be Done On A Treadmill

11 Fitness Exercises That Can Be Done On A Treadmill
March 02
16:05 2018

We agree, there is nothing more boring than running on a treadmill.

NOTHING! But this is not a reason to put the machine in the closet (or to go to the gym). On the contrary, we found tips for twisting the treadmill session in fitness mode. Muscle her arms and legs and make abs on a carpet, not only it is possible, but in addition, it throws!

From this day, you can pamper your treadmill session with unconventional movements, certainly, but damn effective to build muscles arms, legs, and belt abdominal!

It’s Anna Kaiser, the famous celebrity coach – Shakira, Sarah Jessica Parker, and Sofia Vergara, among others – who leads the dance for this fitness session on the treadmill. Go!

Muscle Her Buttocks and Legs on a Treadmill

  • Slots on the side.

Set the speed of the carpet to 1km per hour and start walking. Place your left hand on the front handle and your right hand on the right handle.

Rotate your bust, hips, and feet so that you are facing to the right of the mat.

Stretch right leg, soft left leg, lower the buttocks and bend the left knee to make a lunge on the side.

In the movement of the carpet, bring your right foot in front of the left foot to return to the initial position and make a crack again. The fact that the treadmill moves force you to keep up the pace.

Repeat for 30 seconds before turning to work the other leg.

Squats revisited on a treadmill.

Set the speed to 1km per hour and start walking. Place your right hand and then your left on the right handle.

Rotate on your heels to fully turn to the right of the machine. Spread your feet slightly outward, bend your knees and lower your buttocks to make a squat.

Take a good rest on the heels and keep your back straight to go up. Once standing, return to the screen before repeating the left-hand operation.

Repeat right side and so on for 30 to 60 seconds.

Board with raised legs.

With the carpet off, put your hands on the plastic frame on the front of the machine. Arms extended, in the plank position, step right under your chest and push back to activate the mat.

Then move the left foot, in the same way, then the right foot, and continue the operation for 30 to 60 seconds making sure to contract the abs.

Pumps on one leg with knee climbs.

Carpet off put the palms of your hands on the front handle of the machine and take a few steps back. Your feet, hips, and back should form a straight line as in the wrapping position.

From this position, the exercise involves doing classic pushups while raising your knees simultaneously (otherwise, it’s not funny). At each pump, lift your knee out and then extend your leg back. Not only do you strengthen your chest, but you also muscle your buttocks!

Contract your abs and engage all the muscles to not activate the mat.

Muscle arms and upper body on a treadmill

Sheathing in motion.

Carpet off, stand on the board, arms and legs tight, back to the screen. Take hold of one hand to push in front of you and activate the mat.

When you push forward with your left hand, you simultaneously bring your right hand back, and vice versa. Continue for 30 to 60 seconds and you muscular arms!

Trying on a treadmill.

Carpet off, sit in the middle of the carpet, back to the screen, knees bent and feet flat.

Catch the side handles of the machine from the outside, palms facing each other.

Take support on your heels and lift the buttocks while remaining well sheathed, to avoid activating the carpet. Lean back so that your bust is parallel to the floor.

From this position, you are ready to do some push-ups. Keep control in the descent and lock the hips well.

Do 8 to 10 tractions three times.

Inclined pumps.

Machine off, put your hands flat on the front handle and take a few steps back.

Well sheathed to not activate the carpet, feet, legs and back aligned, all you have to do is make pumps. Three times 10 pumps and your chest firm!

Muscle her abs on a treadmill

Jumping jacks on the board.

Carpet off, place your hands on the plastic frame at the front of the machine and take a few steps back.

Put yourself in the plank position with arms outstretched, legs tight and knees slightly bent.

Grab your hands and jump to propel your feet onto the sidebands of the machine, then jump again to return to the middle of the mat.

Continue this for 30 to 60 seconds.

Raises knees to work her abs.

Start with the carpet off. Stand back on the screen, hands resting on the machine handles, rest on both hands and lift up.

Cross your ankles and open your knees to the outside (as if sitting astride). Without uncrossing your ankles, contract the abs and lift your knees up to the chest before descending to the starting position.

For concrete abs, make three sets of 10 repetitions.

Raising legs.

Carpet off, sit in the center of the carpet, back to the screen.

Catch the handles from the outside, palms facing each other. Extend your legs in front of you and lift them off the ground.

With your legs still tight, raise your right leg high, toes to the ceiling, then lower it down while controlling the movement. Repeat the exercise with the other leg and continue to alternate for 10 movements.

Make three sets.

The abs in the wiper.

This abs exercise hurts, but god it is effective!

Machine off, sit in the middle of the carpet, back to the screen. Catch the handles from the outside, palms facing each other.

Bend your knees to your chest and swing on the bones of the buttocks. From this position, extend your legs from one side to the other by contracting your abs.

Do three sets of 10 moves.

>> Steel abs, curved arms, sharp legs, one thing is sure, that’s what optimize her treadmill session.

Related Articles

0 Comments

No Comments Yet!

There are no comments at the moment, do you want to add one?

Write a comment

Only registered users can comment.