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VEGETARIAN SOUPS Recipes – Spelled and Cauliflower Soup

Today, we share VEGETARIAN SOUPS (Easy vegan recipes). Watch Full Ingredient Below

Spelled and Cauliflower Soup Recipes

Ingredients:

80 g. Spelled,
80 g carrots
70 g parsnip (white root),
300 g potatoes
220 g of cauliflower,
100 g frozen green peas,
dill,
salt,
pepper,
Bay leaf,
vegetable oil.

Spelled soup: a step-by-step recipe for cooking with a photo

Step 1. Soak the spelled for 1 hour, rinse. Leave overnight in a wide plate, covering the top with a second plate. After that, rinse the spelled and boil in a large amount of salted water for 30 minutes. Drain the water.

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Step 2. Cut the carrots and white root into strips.

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Step 3. Fry the carrots and parsnips with a small amount of vegetable oil.

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Step 4. Divide the cauliflower into inflorescences. If there is time, do it in advance, leaving for 40 minutes. This contributes to the production of anti-cancer substances in cabbage.

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Step 5. Peel and chop the potatoes into small cubes.

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Step 6. Finely chop the dill.

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Step 7. Boil water in a pan, add potatoes. 5 minutes after boiling add spelled and cook another 5-7 minutes. Next, put green peas in the soup. When the soup is almost ready, add the roast, salt, spices, bay leaf, and dill. Cook a few more minutes. Turn off the heat, cover the soup with a lid and leave it for a while to insist.

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Appetizing soup with spelled and cauliflower is ready.

Bon Appetit!

About Christine Aguilar

Christine Aguilar! I am passionate writer about all things near and far to the beauty world. I especially love the makeup and DIY, fashion and on my blog I share my inspirations, projects and tutorials. If you have any questions you can ask me! +Christine Aguilar

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