Today, we share VEGETARIAN SOUPS (Easy vegan recipes). Watch Full Ingredient Below
80 g. Spelled,
80 g carrots
70 g parsnip (white root),
300 g potatoes
220 g of cauliflower,
100 g frozen green peas,
Spelled soup: a step-by-step recipe for cooking with a photo
Step 1. Soak the spelled for 1 hour, rinse. Leave overnight in a wide plate, covering the top with a second plate. After that, rinse the spelled and boil in a large amount of salted water for 30 minutes. Drain the water.
Step 2. Cut the carrots and white root into strips.
Step 3. Fry the carrots and parsnips with a small amount of vegetable oil.
Step 4. Divide the cauliflower into inflorescences. If there is time, do it in advance, leaving for 40 minutes. This contributes to the production of anti-cancer substances in cabbage.
Step 5. Peel and chop the potatoes into small cubes.
Step 6. Finely chop the dill.
Step 7. Boil water in a pan, add potatoes. 5 minutes after boiling add spelled and cook another 5-7 minutes. Next, put green peas in the soup. When the soup is almost ready, add the roast, salt, spices, bay leaf, and dill. Cook a few more minutes. Turn off the heat, cover the soup with a lid and leave it for a while to insist.
Appetizing soup with spelled and cauliflower is ready.