Losing hips is a difficult fight to fight. Difficult, but not impossible. With specific exercises to lose weight hips, massages and especially a good diet, you can lose your hips! But for that, you have to change your eating habits. Which foods to favor? What foods banish from her diet to melt her hips? We tell you everything.
If a miracle method for losing hips existed, believes me, I would have kept you informed.
Unfortunately, it is not the case.
We must return to our good basic slimming to lose weight hips.
Of physical exercise and a suitable diet.
How To Lose Weight By Changing Your Diet?
As for losing the belly, if you want to lose weight hips, it is necessary to limit the intake of fats to avoid storing them.
So, we adopt a healthy lifestyle, a balanced diet and put the gum on fat burning foods.
And obviously, we reduce the blade on foods too fat and too sweet.
In the oubliettes also the industrial dishes.
To see a real effect, you have to spend more calories than you consume.
What Foods To Favor When You Want To Lose Hips?
When trying to lose hips (but not only), it is better to avoid foods that are too fat and very sweet.
The ideal plate must be composed as follows:
- 1/4 of starchy foods (rice, pasta, bread or other),
- 1/4 of meat or substitutes (chicken, fish or other)
- 1/2 of vegetables (broccoli, squash, pepper, etc.).
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It also gives pride to satiating foods rich in nutrients, vitamins, and minerals such as legumes and whole grains that have a glycemic index low.
Why? Because these foods limit the secretion of insulin and therefore the storage of fat!
Finally, we also eat fruit to have enough energy to do exercises to lose hips.
Besides these foods, you can also eat dairy products (but not more than 2 per day) and have to drink a lot, a lot of water to eliminate.
Tip: dilute a little draining drink in your water bottle.
Lose Hips: What Diet Ban?
Unsurprisingly, cold cuts, pastries, and fats, in general, should be removed from your diet.
To fill up on protein, it is advisable to go on lean white meats (chicken or turkey for example), rather than the red meats, generally fatter.
And of course, we do not forget the fish.
When it comes to grease, we forget about hydrogenated fats and cooked fats in favor of rapeseed, flax or walnut oils.
Other enemies of hips too pronounced?
Salt, which promotes water retention.
Alcohol, ultra calorie and best enemy of all those who want to reshape their silhouette.
Recipes for a typical menu that melts the hips
Drink a big glass of water infused with fresh mint.
– A green tea
– A boiled egg
– A green shake: mix 2 peeled kiwis, a half green apple, 2 tbsp. to s. of oatmeal and 20 cl of almond milk.
Recipes from Anne Dufour and Catherine Dupin’s “My Weekend Burns Fats” at the Leduc edition. Poached.
- For the lunch:
Tomato stuffed with green peppers
– A big tomato
– Half a green pepper
– Half a garlic clove,
– A little lean white cheese
– Half an egg white
– Basil and parsley.
Grill the pepper in the oven for 25 minutes, and then remove the meat.
Cut the tomato’s head and hollow it out.
Beat the egg white, mix with the cottage cheese.
Mix with the pepper purée.
Fill the tomato and enjoy!
Recipe from Claire Pinson’s “Burn fat zero blabla” published by Marabout
- For lunch:
Mix 2 handfuls of young spinach sprouts, a handful of mesclun, some cherry tomatoes and season with rapeseed oil and wine vinegar.
Recipe from “Belle on my plate” by Dr. Olivier Courtin Clarins published by Cherche Midi.
A diet and the practice of a regular physical activity and you will be able to say goodbye to your hips too marked!